What to Expect in Your First Jiu Jitsu Class (No, You Don’t Need to Be Fit!)

Thinking of trying Brazilian Jiu Jitsu but feeling nervous? You’re not alone — everyone starts somewhere, and most of us show up unsure, unfit, and a little overwhelmed.

The good news? Your first class doesn’t have to be perfect — just show up.

Here’s what to expect on Day One:

• A Warm Welcome: We’ll introduce you to your coach, answer any questions, and make sure you’re comfortable.

• A Basic Warmup: Movements are simple and explained clearly. You’ll never be left behind.

• Technique + Drilling: You’ll be paired up and shown a technique step-by-step. Think: learning a move, then repeating it with a partner — not full sparring.

• A Respectful Mat Culture: You’ll learn how to bow in, how to train safely, and how to respect your teammates.

• Support at Every Step: Nobody expects you to know what you’re doing — that’s the whole point of training.

Pro Tip: Wear comfortable gym clothes (no zips or buttons), bring water, and come with an open mind. If you have a gi, great — if not, we’ve got one you can borrow.

Ready to start? Our next beginner course kicks off [Insert Date] — no experience needed, just curiosity.