Timetable

Whether you’re here to sharpen your skills, break a sweat, or just try something new – our classes strike the perfect balance between learning and live practice.

It’s friendly, sweaty, and fun.

 

Our weekly schedule includes beginner-friendly sessions, advanced training, open mats, and kids’ classes.

 

Every session follows a structure:
Warm-up → Technique → Drilling → Sparring

 

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30 – 8:00
Open Mat12:00 – 13:00
All Levels (Gi) 

 

17:00 – 18:00
Kids – All Levels
18:00 – 19:00
White Belts
19:00 – 20:30
All Levels

6:30 – 8:00
Open Mat10:00 – 11:00
Open Mat 

 

 

 

18:00 – 19:00
Women’s Open Mat
19:00 – 20:30
All Levels

6:00 – 7:00
Open Mat7:00 – 8:00
FLOW 

 

 

 

18:00 – 19:00
White Belts
19:00 – 20:30
All Levels

6:30 – 8:00
Open Mat12:00 – 13:00
NoGi 

16:00 – 17:00
Kids – All Levels
17:00 – 18:00
Kids – 15+
18:00 – 19:00
All Levels (Gi)
19:00 – 20:30
NoGi

6:30 – 8:00
Open Mat10:00 – 11:00
All Levels 

16:00 – 17:00
Kids – All Levels
17:00 – 18:00
Kids – Advanced

18:30 – 19:30
White Belts
19:30 – 21:00
Comp Class

10:00 – 11:00
Kids – All Levels
11:00 – 12:00
Kids -Advanced
12:00 – 13:00
Kids – 15+		 

 

 

 

 

 

 

 

18:00 – 19:30
Open Mat

 

Class descriptions

White Belt - Gi

In this class you'll build strong fundamentals that will support your journey for years to come. You’ll learn key positions, escapes and transitions, and drill until it starts to feel natural.

Beginner classes

All Levels - Gi

Whether you're still new or several belts in, this class offers well-rounded instruction with time for drilling and rolling. You’ll explore a variety of techniques and sharpen your timing and control.

All levels - No Gi

Focused on the pure essence of grappling with our no-gi classes! Perfect for those who prefer a faster pace of rolling who want to train without the traditional Gi. Wear fitted sports gear - no zips or buttons.

Women's class

A time dedicated to North Shores women. Come for an open mat or coached class. Expect a warm and friendly atmosphere.

Kids BJJ

Fun, safe, and structured sessions for ages 6 - 17. Kids build coordination, discipline, and confidence while learning real martial arts skills.

Kids classes

Open Mat

Open Mat is a flexible, informal session for drilling and sparring. Use it to review what you've learnt, experiment with new movements, or just roll and have fun. Everyone welcome.

Comp class

Our competition class is designed for grapplers who want to test themselves on the mats and develop a competitive edge.

“Training here challenges me both physically and mentally. I leave each session exhausted in the best way, but also mentally recharged. I feel safe and really looked after, not only by the coaches but by my training partners too. It feels like a little family. Everyone’s so supportive, and it’s amazing to see how we’re all growing and improving together”
—NorthShore member

Start your Jiu Jitsu journey and join us at North Shore Jiu Jitsu

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