Our kids’ classes help young people develop balance, discipline, and confidence – while having a great time. Whether your child is full of energy, a little shy, or somewhere in between, Brazilian Jiu Jitsu offers them a positive outlet to grow both physically and mentally.
A children’s Brazilian Jiu-Jitsu class is typically structured to be both fun and educational, focusing on fundamental movements while keeping the kids engaged through games and playful activities.
The class often starts with a warm-up that incorporates basic BJJ techniques, like shrimping, rolling, or balance exercises, disguised as fun games. For example, a “turtle tag” game might teach kids how to protect themselves by getting into a turtle position or escaping from it. Games-based learning is a key feature of these classes.
The idea is to use play to help children internalize BJJ concepts while staying entertained. Games like “guard passing races” or “submission freeze tag” can teach important skills like controlling space, balance, and movement, without feeling like a traditional drill. A big part of the class is also about instilling discipline in a way that feels natural to the kids. They learn to respect their training partners, listen to instructions, and focus on completing tasks. This helps them build strong habits for self-control, patience, and perseverance, while still having fun.
Through the challenges of learning new techniques, they also develop resilience – failing at a move, trying again, and celebrating progress. By the end of the class, children not only gain confidence in their ability to perform BJJ techniques but also learn important life lessons in teamwork, discipline, and resilience, all while enjoying themselves.
“Tom is a top-class coach—he’s hands-on, passionate, and really knows how to get the best out of the kids. He’s got a natural way with them, and they respond to him brilliantly. My daughter, Charlotte, loves training with him and looks forward to every session. She’s not just picking up jiu-jitsu skills but also growing in confidence and discipline. Can’t recommend Tom enough.”
–Rob Carpenter
We run classes for children aged 6 to 17, with groups and teaching tailored by age and experience.
For their first few sessions, kids can wear comfortable sports clothes (no zips or buttons). We have a few Gis (training kimonos) they can borrow until they get their own.
All our coaches are DBS-checked and experienced in working with children. Classes are run in a safe, supportive environment where kids are paired by size and ability.
Lead kids’ coach Tom also holds an Advanced Safeguarding Children Level 2 certificate.
“It’s physical, active, intense and hard work but Tom is always there to guide you. He’s really helpful, friendly and he is funny and cool. It’s a great, fast pace and physical club and great value for money as there’s so many opportunities to train.”
–From Nate 👍🌟12 years old nearly 13
No experience? No problem. Your child can try a class anytime. All they need is comfy gym clothes, a bottle of water, and an open mind.
Membership is £30/month, unlimited classes
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